Ayurveda is one of the world’s oldest continuously practiced systems of medicine, dating back 5,000 years. It places great emphasis on prevention and encourages the maintenance of health through diet and lifestyle, proper cooking methods, yoga and meditation practices, proper exercise, herbal nutrition as well as cleansing and rejuvenating therapies. Pratibha Shah BAMS, MD (Ayurveda), MPH is one of the leading Ayurveda experts in the USA. Dr. Shah will talk about key principles of the Ayurvedic approach in this second part of a 3 part series on General and Specific Food Guidelines with Ayurveda. Register to obtain the Zoom link. Sponsored by a generous grant from the Cummings Foundation.