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Balance Fitness Class: Stay “STEADI” As You Age
October 27, 2022 @ 10:30 am - 11:30 am
Designed by Board-Certified Geriatric Clinical Specialists and taught by a team of experienced Physical Therapists, each session incorporates both education + exercise. Teaching our participants not only HOW to exercise safely and effectively, but also WHY, lays the groundwork for success. This program is developed with most current evidence-based principles in mind and activity modifications offered to meet participant needs. This 6 week class is designed using the CDC’s. Classes will run once a week (on Thursday’s) from Oct 27-Dec 8th. Please Note: You will have to sign up for all 6 classes. Register by calling 781-721-7136, space is limited.