Presented by Janet Fontana, RN, and Certified Health Coach. Have you wondered about meditation and if it’s for you? Join us to learn what meditation is and how it works to quiet the mind. Practice simple meditation techniques during the webinar and discover free apps for creating an at-home. Register at www.jenkscenter.org. (Please note: There is a separate registration for the program through- Blue Cross Blue Shield. Instructions to follow via our confirmation e-mail.)