Join Emily Makrez, owner of F-Word Farm: a place for farming, foraging, and fermenting. You will learn the principles of fermentation via a demonstration of how to make sauerkraut with an explanation of how you can apply these same principles to making Kimchi. This demo will include the basic principles of fermentation so you will leave with the knowledge and confidence to be able to safely ferment practically anything! We will also touch on the benefits of lacto-fermented food and how adding these foods to our diets are a benefit to our overall health. Emily’s holds a Master’s degree in nutrition from Bastyr University and owns the F-Word Farm in Dracut, Massachusetts.