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Staying Active During the Winter Months
November 22 @ 4:00 am
Do you find yourself limiting your activity outdoors during winter months? Are you worried about your balance, strength, or reaction time leading to a fall? This talk focuses on how to plan indoor workouts that will help you remain active while also working on the qualities that may be holding you back from heading outdoors for exercise. Presented by Dr. Melanie Hudson, PT, DPT of Boston Physical Therapy & Wellness.