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Stretching for Daily Maintenance: John Saia
August 24, 2021 @ 7:00 pm
Flexibility can help with balance, coordination, and reduce pain. This workshop with John Saia, will offer stretching principles for daily maintenance and injury prevention. No prior experience required. John is a Personal Trainer, Tai Chi instructor and Acupuncturist. Register to obtain a Zoom link. Sponsored by a generous grant from the Cummings Foundation.