Top athletes — from US Olympic gymnast Simone Biles to Celtics Power Forward Grant Williams — have brought the intersection of mental health and sports to the limelight. This program will feature a panel of therapists and former athletes to help youth explore how to give and receive support and find balance inside and out of the competitive sphere. The program kicks off with a mindfulness workshop followed by the panel.

Hosted by Leaders for an Equitable Tomorrow (LET), a joint initiative of Social Capital Inc and NFSJ that seeks to advance the mental health awareness and engagement of suburban youth within, and beyond, Winchester and Woburn. Funding for LET is provided by Winchester Hospital Community Benefits.